.fix-hero[data-astro-cid-gbi6xnpr]{padding-bottom:64px}.hero-grid[data-astro-cid-gbi6xnpr]{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center}.lead[data-astro-cid-gbi6xnpr]{background:#eeece5;margin:0;padding:30px}.lead[data-astro-cid-gbi6xnpr] img[data-astro-cid-gbi6xnpr]{object-fit:contain;mix-blend-mode:multiply;width:100%;height:420px;display:block}.lead[data-astro-cid-gbi6xnpr] figcaption[data-astro-cid-gbi6xnpr]{color:#555;margin-top:14px;font-size:13px;line-height:1.5}.fix-layout[data-astro-cid-gbi6xnpr]{border-top:1px solid var(--line);grid-template-columns:220px minmax(0,820px);justify-content:center;gap:70px;padding:56px 32px 100px;display:grid}.toc[data-astro-cid-gbi6xnpr]{align-self:start;position:sticky;top:24px}.fix-copy[data-astro-cid-gbi6xnpr]>section[data-astro-cid-gbi6xnpr]{border-bottom:1px solid var(--line);padding:54px 0;scroll-margin-top:24px}.fix-copy[data-astro-cid-gbi6xnpr]>section[data-astro-cid-gbi6xnpr]:first-child{padding-top:0}.fix-copy[data-astro-cid-gbi6xnpr] h2[data-astro-cid-gbi6xnpr]{margin:8px 0 20px;font:600 38px/1.08 Newsreader}.fix-copy[data-astro-cid-gbi6xnpr] h3[data-astro-cid-gbi6xnpr]{margin:32px 0 10px;font:600 24px/1.15 Newsreader}.fix-copy[data-astro-cid-gbi6xnpr] p[data-astro-cid-gbi6xnpr],.fix-copy[data-astro-cid-gbi6xnpr] li[data-astro-cid-gbi6xnpr]{font-size:17px;line-height:1.72}.fix-copy[data-astro-cid-gbi6xnpr] a[data-astro-cid-gbi6xnpr]{color:inherit;text-underline-offset:3px;text-decoration:underline 1px}.eyebrow[data-astro-cid-gbi6xnpr]{letter-spacing:.08em;font-weight:800;margin-bottom:12px!important;font-size:12px!important}.quick-answer[data-astro-cid-gbi6xnpr]{color:var(--paper);background:#111;padding:34px!important}.quick-answer[data-astro-cid-gbi6xnpr] .eyebrow[data-astro-cid-gbi6xnpr]{color:var(--yellow)}.quick-answer[data-astro-cid-gbi6xnpr] h2[data-astro-cid-gbi6xnpr]{font-size:31px}.sleep-flow[data-astro-cid-gbi6xnpr]{border:1px solid var(--line);background:#eeece5;grid-template-columns:1fr 40px 1.2fr 40px 1fr;align-items:center;gap:8px;margin:30px 0;padding:24px;display:grid}.sleep-flow[data-astro-cid-gbi6xnpr] span[data-astro-cid-gbi6xnpr]{text-align:center;background:#fff;border:1px solid #111;padding:16px 12px;font-size:13px;font-weight:800}.sleep-flow[data-astro-cid-gbi6xnpr] i[data-astro-cid-gbi6xnpr]{background:#111;height:2px;position:relative}.sleep-flow[data-astro-cid-gbi6xnpr] i[data-astro-cid-gbi6xnpr]:after{content:"";border-top:5px solid #0000;border-bottom:5px solid #0000;border-left:7px solid #111;position:absolute;top:-4px;right:-1px}.decision[data-astro-cid-gbi6xnpr],.compare-grid[data-astro-cid-gbi6xnpr]{border:1px solid var(--line);grid-template-columns:1fr 1fr;margin:28px 0;display:grid}.decision[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr],.compare-grid[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr]{border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:22px}.decision[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr]:nth-child(2n),.compare-grid[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr]:nth-child(2n){border-right:0}.decision[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr]:nth-last-child(-n+2),.compare-grid[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr]:nth-last-child(-n+2){border-bottom:0}.decision[data-astro-cid-gbi6xnpr] span[data-astro-cid-gbi6xnpr]{letter-spacing:.07em;margin-bottom:8px;font-size:11px;font-weight:800;display:block}.decision[data-astro-cid-gbi6xnpr] h3[data-astro-cid-gbi6xnpr]{margin:10px 0;font-size:25px}.decision[data-astro-cid-gbi6xnpr] p[data-astro-cid-gbi6xnpr],.compare-grid[data-astro-cid-gbi6xnpr] p[data-astro-cid-gbi6xnpr]{margin-bottom:0;font-size:14px}.compare-grid[data-astro-cid-gbi6xnpr] b[data-astro-cid-gbi6xnpr]{font:600 23px/1.1 Newsreader}.steps[data-astro-cid-gbi6xnpr]{counter-reset:step;margin:28px 0;padding:0;list-style:none}.steps[data-astro-cid-gbi6xnpr] li[data-astro-cid-gbi6xnpr]{counter-increment:step;border-top:1px solid var(--line);grid-template-columns:42px 1fr;padding:20px 0;display:grid}.steps[data-astro-cid-gbi6xnpr] li[data-astro-cid-gbi6xnpr]:before{content:counter(step);background:var(--yellow);place-items:center;width:28px;height:28px;font-size:13px;font-weight:800;display:grid}.steps[data-astro-cid-gbi6xnpr] b[data-astro-cid-gbi6xnpr],.steps[data-astro-cid-gbi6xnpr] span[data-astro-cid-gbi6xnpr]{grid-column:2}.steps[data-astro-cid-gbi6xnpr] span[data-astro-cid-gbi6xnpr]{color:#444;margin-top:5px;font-size:14px}.warning[data-astro-cid-gbi6xnpr]{border-left:6px solid var(--yellow);background:#eeece5;margin-top:28px;padding:22px 24px}.warning[data-astro-cid-gbi6xnpr] p[data-astro-cid-gbi6xnpr]{margin-bottom:0;font-size:14px}.related[data-astro-cid-gbi6xnpr]{margin-top:40px}.related-grid[data-astro-cid-gbi6xnpr]{grid-template-columns:1fr 1fr;gap:12px;display:grid}.related-grid[data-astro-cid-gbi6xnpr] a[data-astro-cid-gbi6xnpr]{border:1px solid var(--line);gap:8px;padding:20px;text-decoration:none;display:grid}.related-grid[data-astro-cid-gbi6xnpr] span[data-astro-cid-gbi6xnpr]{letter-spacing:.08em;font-size:11px;font-weight:800}.sources[data-astro-cid-gbi6xnpr] ul[data-astro-cid-gbi6xnpr]{padding-left:20px}.sources[data-astro-cid-gbi6xnpr] li[data-astro-cid-gbi6xnpr]{margin:12px 0}@media (width<=900px){.hero-grid[data-astro-cid-gbi6xnpr],.fix-layout[data-astro-cid-gbi6xnpr]{grid-template-columns:1fr}.fix-layout[data-astro-cid-gbi6xnpr]{padding:44px 22px 70px}.toc[data-astro-cid-gbi6xnpr]{display:none}.lead[data-astro-cid-gbi6xnpr] img[data-astro-cid-gbi6xnpr]{height:340px}}@media (width<=560px){.fix-copy[data-astro-cid-gbi6xnpr] h2[data-astro-cid-gbi6xnpr]{font-size:32px}.quick-answer[data-astro-cid-gbi6xnpr]{padding:26px!important}.lead[data-astro-cid-gbi6xnpr]{padding:18px}.lead[data-astro-cid-gbi6xnpr] img[data-astro-cid-gbi6xnpr]{height:280px}.sleep-flow[data-astro-cid-gbi6xnpr]{grid-template-columns:1fr}.sleep-flow[data-astro-cid-gbi6xnpr] i[data-astro-cid-gbi6xnpr]{justify-self:center;width:2px;height:18px}.sleep-flow[data-astro-cid-gbi6xnpr] i[data-astro-cid-gbi6xnpr]:after{border:5px solid #0000;border-top:7px solid #111;border-bottom:0;top:auto;bottom:-1px;right:-4px}.decision[data-astro-cid-gbi6xnpr],.compare-grid[data-astro-cid-gbi6xnpr],.related-grid[data-astro-cid-gbi6xnpr]{grid-template-columns:1fr}.decision[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr],.compare-grid[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr]{border-right:0;border-bottom:1px solid var(--line)!important}.decision[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr]:last-child,.compare-grid[data-astro-cid-gbi6xnpr]>div[data-astro-cid-gbi6xnpr]:last-child{border-bottom:0!important}}